Athlete Performance & Milwaukee Sting Volleyball

Thanks for taking the time to come check out some more info on the exciting partnership with Athlete Performance and Milwaukee Sting Volleyball.

Congrats to all of those athletes who made their teams and good luck to all of those athletes still awaiting tryouts.

Please take a few moments to browse this page with hopes it can answer most of your questions. If you should have more, please email us at

Can’t wait to meet everyone!


What is an Elite Performance Training Session?


Before you sign up for a membership or training package you will need to complete a Movement Efficiency Test (MET). By completing the MET, an Athlete Performance Coach will be able to quantify a baseline for each athlete with specific data points captured in addition to observing functional movements. This baseline is crucial to define opportunities for the athlete to improve as well as improve on their natural strengths. This all leads to providing a customized training program for each athlete to mitigate injury and maximize performance. Each athlete will be assessed every 6-8 weeks to measure progress, which holds the athlete accountable, but also Athlete Performance!

MET will take roughly 30 minutes and cost $50. Should you choose to move forward with a membership or a 10-session training package, the $50 will be applied.

For more info, please watch the video below.

What Sting Alums Are Saying About Athlete Performance

What can we do NOW to get exposed to Athlete Performance Training? AP is currently offering a Pre-Season Performance Program on Tues and Thursday evenings at the MSC? There are two separate 45 minute sessions for $20. It’s a great way to tune up for the season and get some experience with Athlete Performance Training techniques.

Sting Pre-Season Performance Program

Day Session #1 Session #2 Per Session Cost
Tuesdays 5:15-6:00PM 6:00-6:45PM $20 – Individual Session
Thursdays 5:15-6:00PM 6:00-6:45PM $20 – Individual Session


Now that you know about the program, you are probably thinking, this all sounds exciting and great, but what’s the investment and membership details?

How To Sign Up

Please NOTE: Our memberships and packages are fully refundable for any reason. If you aren’t satisfied for any reason, you are able to terminate at any time.

When does Elite Performance Training Sessions start?

Mid-December and remember to sign up for an assessment, which is mandatory prior to the first training. Please sign up for an assessment below!

*Remember, it’s $50 for an assessment, which will be fully credited to your membership or training package*

There is limited space in the new look beehive for the trainings so this is first come first serve.

Can’t wait to get this program started and meeting all of you.

Should you have any questions at all, please email