Athlete Interval Training
Athlete Interval Training

Our Athlete Interval Training is our signature model of training, ranging from individual one-on-one training to group sessions. With customized training plans for every participant, Athlete Interval Training is what’s needed to take your game to the next level. Athlete Interval Training programs are perfect for the athlete looking to make major gains in their particular sport.

Strength Training
Strength Training

At Athlete Performance, we provide athletes with individualized functional training programs tailored to your sport, season, body, position, and overall goals.

Personal Training
Personal Training

While Athlete Performance specializes in strengthening athletes, anyone can benefit from similar training. That’s why we offer personal training programs.

Speed Class
Speed Class

While working in a group and with our trainers, you will improve your speed mechanics and maximize your individual speed potential. By drilling mechanics, you will come away quicker and in-tune with your body.

Camps
Camps

Athlete Performance runs a wide variety of camps all year long. If you are looking to work on strength and skills or just looking to focus on your speed and agility AP has it all when it comes to camps.

AP Consulting
AP Consulting

The experts at Athlete Performance will work with your school to setup an all-sports, comprehensive workout program. Through our experience working with NBA, College, and High School basketball teams, we have the knowledge necessary to work with you to reate a strength program that fits your team. Each team will get their own skeleton workout template and we will help them create the best workout.